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Yoga hemma

Weekly Yoga & Meditation Classes

Welcome to our Yoga and Meditation sessions in our Ashram this Autumn. We have a variety of Yoga & Meditation styles: Kundalini, Flow, Dynamic meditations, etc. For more updates visit our Facebook page.

Autumn 2020

Kundalini Yoga with Adesh

Monday Evenings

17:30 - 75 mins

Dates: August 31- September 28

In a soft way let us awaken the energy within and balance our mind. We will also come back to our natural state of stillness.

We will do yoga practices as well as deepen our meditation skills. This will be a yoga where we will set our intention for the autumn.

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På ett mjukt sätt väcker vi energin och balansera vårt sinne inför hösten. Dessa 5 gånger praktisera vi att komma i kontakt med vårt naturliga tillstånd av stillhet, vi skapar fokus och aktiverar kroppen. Vi kommer även att sätta vår intention för hösten. Vi kommer att göra yoga övningar så väl som att fördjupa meditationen. Inga förkunskaper krävs.

Price 5 times package: 700 SEK

Drop in: 180 SEK 

Moving into stillness/Restorative Yoga with Jenny Ammilon

Monday Evenings

17:30 -  75 mins

Dates: October 5 - November 2

Yoga and somatic that takes you into your body and the present moment. Releasing muscle tension and find stillness of mind.

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Yoga och somatic som tar dig in i kroppen och nuet. Vi mjukar upp stela muskler och finner lugn i sinnet.

Price 5 times package: 700 SEK

Drop in: 180 SEK 

Wednesdays Spiritual Workshops for the Curious 

We serve a tapas of different spiritual practices for anyone to join. For more info click here. 

Come into stillness - Open house

Monday Evenings

16:30 - 17:15 

Dates: October 5 - November 2

We open our doors to our Ashram to just be in stillness together and connect with the higher realms. Open for anyone to join and free of charge.

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