Spiritual Yoga Retreat med Ernesto

Service Description

A weekend to explore different dimensions of yoga. A spiritual weekend to be inspired, balance your energies, rest, learn new tools to work with your mind and a weekend to create a fresh start in us. The theme for this weekend is the 5 elements and how we can bring balance to our body/mind and how we can deepen our connection with the earth and the building block of life (the 5 elements). A weekend open for everyone, whether you are new to yoga or are a more experienced yogic. Over the weekend we will work with different aspect of yoga. A good mix of physical yoga (asana), pranayamas (breathing techniques), meditations, mantra chanting and dharma talks (philosophical discussions), and more. We will explore different ways to connect with the 5 elements and we will participate in a classical Vedic fire ceremoni, a powerful, balancing and uplifting experience with a special guess Karunamayi. All the activities, the phisical yoga, the chanting, meditating, etc are all just tools that teaches us something about ourself. So this is a retreat to experience things yourself rather than a weekend to learn more techniques or more theories. A weekend to reconnect, rest and reset yourself. We have a great location for this weekend work and our dear friends in Kärra Ashram are so good at making us feel comfortable and at home. The weekend will include working with: - Yoga (asanas) - Meditation - Mantras & Pranayamas (breathing techniques) - Dharma talks or philosophical discussions based on the Yogic and Buddhist tradition. - Classical Vedic Fire ceremony for purification with a special guest Karunamayi - Guided meditation / relaxation with Chrystal bowls and more. - A deep in the ocean! - Dance Meditation - Delicious vegetarian/vegan food - Time to rest, be yourself and enjoy the lovely company. Datum: 12-14 maj Plats: Kärra Ashram (Varberg) Check-in: 16:00 (fre 12/5) Check-out: 14:00 (sön 14/5) Pris: 4000kr (ink. 2 nätter i delad rum, mat och alla aktiviteter) Warmly welcome Ernesto has been practicing yoga and meditation for 18 years and has developed his own yoga style, , especially in the last 10 years after he moved to Sweden from the USA. He is the founder and main teacher in Anada Yoga Studio (Växjö) and works as a mindfulness and holistic coach, yoga teacher and offers different holistic treatments. You can read more about Ernesto here: https://anandayogastudio.se/vi-pa-ananda/

Contact Details

• Kärra bygata, Varberg, Sweden

  0722511770 / 0705894300

  info@karraashram.se